{ "current_div": [ { "description": "

FOR TIME:

50 BURPEES OVER WORM SYNCHRO @7

40 WORM LUNGES ALT SYNCHRO @7

30 RING / BAR MUSCLE UP SYNCHRO @4 + WORM @3 HOLD

20 WORM ZERCHER LUNGES ALT SYNCHRO @7

10 RING / BAR MUSCLE UP SYNCHRO @4 + WORM @3 ZERCHER HOLD
CAP @15 MIN

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