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4 Rounds

600M Run

5 - 10 - 15 - 20 Deadlifts

Age GroupRunDeadlift
35-39600/600255/180
40-44600/600255/180
45-49600/600245/165
50-54600/600245/165
55-59500/500225/155
60-64400/400195/135
65+400/400175/115
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