Workout 7 (Floors 2&3 ) Saturday
Time Cap 9 Minutes
5 Rounds for Time
6 Ring Muscle Ups
9 OHS
12 BJO (Step overs for 60+)
", "total_reps": 825, "series": [], "rounds": 15, "rep_per_rounds": 0, "mvt_round": [], "mvt_series": [ 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4, 0, 0, 4 ], "division": "Men 60-64", "mvt_id": [ 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 ], "mvt_names": [ "CHEST TO BAR (Rd1)", "FRONT SQUAT (Rd1)", "BOX STEP UP OVER (Rd1)", "CHEST TO BAR (Rd2)", "FRONT SQUAT (Rd2)", "BOX STEP UP OVER (Rd2)", "CHEST TO BAR (Rd3)", "FRONT SQUAT (Rd3)", "BOX STEP UP OVER (Rd3)", "CHEST TO BAR (Rd4)", "FRONT SQUAT (Rd4)", "BOX STEP UP OVER (Rd4)", "CHEST TO BAR (Rd5)", "FRONT SQUAT (Rd5)", "BOX STEP UP OVER (Rd5)", "CHEST TO BAR (Rd6)", "FRONT SQUAT (Rd6)", "BOX STEP UP OVER (Rd6)", "CHEST TO BAR (Rd7)", "FRONT SQUAT (Rd7)", "BOX STEP UP OVER (Rd7)", "CHEST TO BAR (Rd8)", "FRONT SQUAT (Rd8)", "BOX STEP UP OVER (Rd8)", "CHEST TO BAR (Rd9)", "FRONT SQUAT (Rd9)", "BOX STEP UP OVER (Rd9)", "CHEST TO BAR (Rd10)", "FRONT SQUAT (Rd10)", "BOX STEP UP OVER (Rd10)", "CHEST TO BAR (Rd11)", "FRONT SQUAT (Rd11)", "BOX STEP UP OVER (Rd11)", "CHEST TO BAR (Rd12)", "FRONT SQUAT (Rd12)", "BOX STEP UP OVER (Rd12)", "CHEST TO BAR (Rd13)", "FRONT SQUAT (Rd13)", "BOX STEP UP OVER (Rd13)", "CHEST TO BAR (Rd14)", "FRONT SQUAT (Rd14)", "BOX STEP UP OVER (Rd14)", "CHEST TO BAR (Rd15)", "FRONT SQUAT (Rd15)", "BOX STEP UP OVER (Rd15)" ], "mvt_units": [ "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r", "r" ], "mvt_sources": [ 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17, 17 ], "mvt_score_type": [ 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 ], "mvt_max_times": [ 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0 ], "increments": [ 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 ], "mvt_reps": [ 6, 9, 12, 6, 9, 16, 6, 9, 20, 6, 9, 24, 6, 9, 28, 6, 9, 32, 6, 9, 36, 6, 9, 40, 6, 9, 44, 6, 9, 48, 6, 9, 52, 6, 9, 56, 6, 9, 60, 6, 9, 64, 6, 9, 68 ], "tiebreak": [ false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false, false ] } ], "token": "eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzdWIiOiJqZWFubWFyaWUubGFyYmFpZ0BnbWFpbC5jb20iLCJqdGkiOiJiYzY1ZDc2Zi0wNzY2LTQ4YzktOGNlZS05YzM2MmYzMTU0ZGMiLCJpYXQiOjE3NjAzMDA5NDQsImh0dHA6Ly9zY2hlbWFzLm1pY3Jvc29mdC5jb20vd3MvMjAwOC8wNi9pZGVudGl0eS9jbGFpbXMvcm9sZSI6WyJBZG1pbkFyZWFBY2Nlc3MiLCJNYW5hZ2VFdmVudHMiLCJBZG1pbkFyZWFBY2Nlc3MiLCJWb2x1bnRlZXJXaXRoRGVsZWdhdGVkQWNjZXNzIl0sImh0dHA6Ly9zY2hlbWFzLnhtbHNvYXAub3JnL3dzLzIwMDUvMDUvaWRlbnRpdHkvY2xhaW1zL25hbWUiOiIzNDQxNzAiLCJuYmYiOjE3NjAzMDA5NDQsImV4cCI6MTc2MDM0NDE0NCwiaXNzIjoiaHR0cDovL2xiLnRlc3QvIn0.3sH07trfIJR8vRNS5dgrCUsTX_Km6kirwxawSswmRtw", "current_heat": { "workoutId": 107399, "name": "25.7 Flight Plan", "externalName": "25.7", "heatName": "Heat 4: M 60-64", "heatId": 559765808, "id": [ 1132350, 1132153, 1132068, 1132456, 1132344, 1132345, 1132457, 1132199, 1132164, 1132158, 1132341, 1132410, 1132298, 1132347, 1132280 ], "affiliate": [ "", "", "", "", "", "", "", "", "", "", "", "", "", "", "" ], "displayName": [ "Allen Duarte", "BRET KURIHARA", "BRUCE YOUNG", "David Powell", "Joe Ames", "Jon Schatz", "Jose Luiz Vaz", "Karl Backs", "MICHAEL BEEMER", "MIKE FRY", "Mitchell Taylor", "Peter Harvey", "Ray Bissonnette", "Rob Bernet", "SHANNON AIKEN" ], "station": [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 ], "division": [ "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64", "Men 60-64" ], "countryCode": [ "", "", "", "", "", "", "", "", "", "", "", "", "", "", "" ], "rank": [ "", "", "", "", "", "", "", "", "", "", "", "", "", "", "" ], "units": "Reps", "overallPoints": [ "", "", "", "", "", "", "", "", "", "", "", "", "", "", "" ], "heatTime": "16:12", "timeCap": "00:00:10", "heatsSize": 15, "type": "amrap", "format": "individual", "tiebreakerType": "", "createDate": "2025-08-06T13:23:57" }, "next_heat": 559765808, "next_workout": 107399, "posted_score": [ 1132153, 1132068 ], "current_ranking": [ { "position": 1, "station": 1, "affiliate": "", "displayName": "Allen Duarte", "division": "Men 60-64", "score_abs": 13, "score_rel": 0, "movement": "FRONT SQUAT (RD1)", "rep_target": 9, "rep_on_move": 7, "rounds": 1, "load": 0, "countryCode": "", "time": "00:02:24.80", "result": "W", "tie_break": "0", "time_of_round": "00:00:00.99" }, { "position": 3, "station": 2, "affiliate": "", "displayName": "BRET KURIHARA", "division": "Men 60-64", "score_abs": 6, "score_rel": 0, "movement": "FRONT SQUAT (RD1)", "rep_target": 9, "rep_on_move": 0, "rounds": 1, "load": 0, "countryCode": "", "time": "00:00:00.000", "result": "S", "tie_break": "0", "time_of_round": "00:00:00.99" }, { "position": 7, "station": 3, "affiliate": "", "displayName": "BRUCE YOUNG", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "CHEST TO BAR (Rd1)", "rep_target": 6, "rep_on_move": 0, "rounds": 1, "load": 0, "countryCode": "", "time": "00:00:00.000", "result": "0", "tie_break": "0", "time_of_round": "00:00:00.99" }, { "position": 2, "station": 4, "affiliate": "", "displayName": "David Powell", "division": "Men 60-64", "score_abs": 34, "score_rel": 0, "movement": "FRONT SQUAT (RD2)", "rep_target": 9, "rep_on_move": 1, "rounds": 1, "load": 0, "countryCode": "", "time": "00:02:46.80", "result": "S", "tie_break": "0", "time_of_round": "00:00:00.99" }, { "position": 7, "station": 5, "affiliate": "", "displayName": "Joe Ames", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 4, "station": 6, "affiliate": "", "displayName": "Jon Schatz", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "S" }, { "position": 7, "station": 7, "affiliate": "", "displayName": "Jose Luiz Vaz", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 7, "station": 8, "affiliate": "", "displayName": "Karl Backs", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 7, "station": 9, "affiliate": "", "displayName": "MICHAEL BEEMER", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 4, "station": 10, "affiliate": "", "displayName": "MIKE FRY", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "S" }, { "position": 7, "station": 11, "affiliate": "", "displayName": "Mitchell Taylor", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 4, "station": 12, "affiliate": "", "displayName": "Peter Harvey", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "S" }, { "position": 7, "station": 13, "affiliate": "", "displayName": "Ray Bissonnette", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 7, "station": 14, "affiliate": "", "displayName": "Rob Bernet", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" }, { "position": 7, "station": 15, "affiliate": "", "displayName": "SHANNON AIKEN", "division": "Men 60-64", "score_abs": 0, "score_rel": 0, "movement": "", "rep_target": 0, "rep_on_move": 0, "rounds": 0, "load": 0, "countryCode": "", "time": "00:00:00.0", "result": "0" } ], "heat_status": "Heat loaded", "current_heat_start_time": 0, "current_heat_end_time": 0, "check_heat_time": false, "mem_heat_status": "Heat loaded" }