{
  "eventId": 20410,
  "workoutId": 125850,
  "heatId": 559890425,
  "eventName": "Default Competition",
  "workoutName": "Workout 7 (Men)",
  "externalName": "Workout 7",
  "heatName": "Heat 17 - Men 35-39",
  "location": "string",
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  "heatTime": "04:18 PM",
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    {
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      "type": "time",
      "description": "",
      "heatsSize": 10,
      "timeCap": "00:14:00",
      "format": "individual",
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      "createDate": "2026-06-27T22:40:52"
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      "description": "<p>DT (5 Rounds) (14 Minute CAP)</p><p>5 Min Work</p><p>30/40 Calories</p><p>Max DT with remaining time</p><p><strong>1 Min Rest</strong></p><p>4 Min Work</p><p>22/30 Calories</p><p>Max DT with remaining time</p><p><strong>1 Min Rest</strong></p><p>3 Min Work</p><p>14/20 Calories</p><p>Max DT with remaining time</p><p>&nbsp;</p><p><strong>Movement Standards by Age Group</strong></p><p><strong>35&ndash;39</strong><br />Echo Bike (F/M): 30, 22, 14 / 40, 30, 20 Calories<br />Deadlift (F/M): 105#/155#<br />Hang Clean (F/M): 105#/155#<br />Shoulder-to-Overhead (F/M): 105#/155#</p><p><strong>40&ndash;44</strong><br />Echo Bike (F/M): 30, 22, 14 / 40, 30, 20 Calories<br />Deadlift (F/M): 105#/155#<br />Hang Clean (F/M): 105#/155#<br />Shoulder-to-Overhead (F/M): 105#/155#</p><p><strong>45&ndash;49</strong><br />Echo Bike (F/M): 27, 19, 11 / 37, 27, 17 Calories<br />Deadlift (F/M): 100#/145#<br />Hang Clean (F/M): 100#/145#<br />Shoulder-to-Overhead (F/M): 100#/145#</p><p><strong>50&ndash;54</strong><br />Echo Bike (F/M): 27, 19, 11 / 37, 27, 17 Calories<br />Deadlift (F/M): 100#/145#<br />Hang Clean (F/M): 100#/145#<br />Shoulder-to-Overhead (F/M): 100#/145#</p><p><strong>55&ndash;59</strong><br />Echo Bike (F/M): 24, 16, 8 / 34, 24, 14 Calories<br />Deadlift (F/M): 95#/135#<br />Hang Clean (F/M): 95#/135#<br />Shoulder-to-Overhead (F/M): 95#/135#</p><p><strong>60&ndash;64</strong><br />Echo Bike (F/M): 21, 13, 5 / 31, 21, 11 Calories<br />Deadlift (F/M): 75#/115#<br />Hang Clean (F/M): 75#/115#<br />Shoulder-to-Overhead (F/M): 75#/115#</p><p><strong>65&ndash;69</strong><br />Echo Bike (F/M): 15, 10, 5 / 25, 15, 10 Calories<br />Deadlift (F/M): 65#/95#<br />Hang Clean (F/M): 65#/95#<br />Shoulder-to-Overhead (F/M): 65#/95#</p><p><strong>70+</strong><br />Echo Bike (F/M): 15, 10, 5 / 25, 15, 10 Calories<br />Deadlift (F/M): 55#/85#<br />Hang Clean (F/M): 55#/85#<br />Shoulder-to-Overhead (F/M): 55#/85#</p>",
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      "displayName": "Khan Porter",
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      "rank": 10,
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      "countryCode": "CAN"
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      "displayName": "Scott Panchik",
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      "displayName": "Ludvig Hahnsson",
      "shortName": "L. Hahnsson",
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      "displayName": "Casey Strong",
      "shortName": "C. Strong",
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