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Workout 8 (Floor 2, Competition Rig) Sunday

Time Cap 14 Minutes

4 Rounds

2 Rope Climbs

6 Wall Walks

4 Snatches

Age GroupRope ClimbWall WalkSnatch
35-3915'/15'RX/RX185/125
40-4415'/15'RX/RX185/125
45-4915'/15'RX/RX165/115
50-5415'/15'RX/RX155/105
55-5915'/15'RX/RX135/95
60-6415'/12'RX/RX115/80
65-6915'/12'RX/RX95/65
70+12'/10'RX/RX75/55
16-1715'/15'RX/RX155/105
14-1515'/15'RX/RX135/95

 

 

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