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Workout 4 (Floor 4 Turf) Friday

Time Cap 9 Minutes

35 GHD sit ups

16 Burpees over the bag

150’ Bag Carry

25 GHD sit ups

16 Burpees over the bag

90’ Bag Carry

15 GHD sit ups

16 Burpees over the bag

30’ Bag Carry

Age GroupGHDBurpee over BagSand Bag
35-3935,25,15RX/RX200/150
40-4435,25,15RX/RX200/150
45-4930,20,10RX/RX150/100
50-5430,20,10RX/RX150/100
55-5930,20,10RX/RX100/70
60-6430,20,10RX/RX100/70
65-6925,15,10RX/RX90/60
70+20,15,10RX/RX90/60
16-1730,20,10RX/RX150/100
14-1530,20,10RX/RX100/70

 

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