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Workout 7 (Floors 2&3 ) Saturday

Time Cap 10 Minutes

5 Rounds for Time

6 Ring Muscle Ups

9 OHS

12 BJO (Step overs for 60+)

Age GroupRing Muscle UpOverhead Squat (*Front Squat)Box Jump Over
35-39RX/RX165/11524\"/20\"
40-44RX/RX155/10524\"/20\"
45-49RX/RX145/9524\"/20\"
50-54RX/RX125/8524\"/20\"
55-59RX/RX105/7024\"/20\"
60-64C2B for 3 Rounds, then RMU95*/65*24\"/20\"
65-69C2B for 3 Rounds then RMU85*/55*24\"/20\"
70+C2B/C2B75*/45*24\"/20\"
16-17RX/RX125/8524\"/20\"
14-15RX/RX105/7024\"/20\"
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