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Amrap 10'
 Rx : 
20 worms squat 
20 double squat wall ball 9/6
20 worms lunges alt 
20 double squat Wall ball 9/6


intermediaire :

20 worms squate 
20 wall ball 9/6
20 worms lunges
20 wall ball 9/6 

scaled and teens :

20 barbell squat synchro  teens 20 scaled. Scaled 40
20 med ball  ( 6/9 scaled homme hauteur femme ) (teens 6/4)
20 barbel lunges synchro teens 20 scaled 40
20 wall ball ( 6/9 scaled homme hauteur femme ) (teens 6/4 )


beginer :

20 squat synchro  in line
20 wall ball 6kg  targuet 
20 lunges alt synchro  in line 
20 wall ball 6K targuet 








 

 

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