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RX

For Time:

4 Rounds
16 Synchro Toes-to-Bar
8 Synchro Bar Muscle Up
96 Double Under
12 Snatch (165/115)

*12 Min Time Cap

INTERMEDIATE

For Time:

4 Rounds
10 Synchro Toes-to-Bar
5 Synchro Chest-to-Bar
60 Double Under
8 Snatch (115/85)

*12 Min Time Cap

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RX

For Time:

4 Rounds
16 Synchro Toes-to-Bar
8 Synchro Bar Muscle Up
96 Double Under
12 Snatch (165/115)

*12 Min Time Cap

INTERMEDIATE

For Time:

4 Rounds
10 Synchro Toes-to-Bar
5 Synchro Chest-to-Bar
60 Double Under
8 Snatch (115/85)

*12 Min Time Cap

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